Question 1

Why is therapy helpful?

Accepted Answer

Therapy provides a safe, supportive space to explore your thoughts, feelings, and challenges. It helps you better understand yourself, build healthier coping strategies, improve relationships, and move toward greater balance and well-being. Many people simply welcome having an uninterrupted time and space to focus fully on themselves and be listened to, heard, and validated by someone who cares and has the tools to help.

Question 2

How do I know if therapy is right for me?

Accepted Answer

If you’re feeling overwhelmed, stuck, disconnected, or simply want to gain new insights and better yourself, therapy can be helpful. Many people come to therapy during times of transition, stress, or uncertainty, but it can also be a powerful tool for ongoing personal growth.

Question 3

What can I expect in a therapy session?

Accepted Answer

Our sessions are collaborative conversations. Together, we’ll explore what’s happening in your life, identify your goals, and work on strategies that support your healing and growth. You set the pace, and sessions are always facilitated with compassion and respect. You can request to meet in person, online, or we can agree to meet on the bike path and walk while we talk. Sessions run approximately 50minutes with the last 10 minutes set aside for documentation.

Question 4

How long will I need therapy?

Accepted Answer

Everyone’s journey is different. Some people find just a few months of therapy helpful, while others may stay with their therapist for years for ongoing support. We’ll regularly check in about your progress so therapy fits your needs and goals.

Question 5

Do you only work with LGBTQIA+ clients?

Accepted Answer

No, I work with adolescents, adults, and families of all identities, backgrounds, and life experiences. However, I am particularly passionate about supporting LGBTQIA+ individuals and families because of my extensive work as a school advocate, as an ally, and as the parent of two young adults in the community. This group of individuals faces many unique challenges and we need affirming, dedicated clinicians to ensure equitable outcomes.

Question 6

Do you take insurance?

Accepted Answer

At this time, I do not accept insurance. Choosing to work outside of insurance allows me to protect your privacy, avoid restrictions on the type or length of therapy, and ensure your care is guided by your needs rather than an insurance company’s requirements. Many clients also choose this route to avoid having a mental health diagnosis on their permanent health record.

Question 7

How do I use out-of-network benefits?

Accepted Answer

Many insurance companies offer some type of out-of-network coverage. If you wish to use OON benefits, full fees are payable at the time of service. However, I can provide you with a monthly superbill which is a detailed receipt that you may submit to your insurance provider for possible reimbursement. Please understand, that should you take this route, the superbill requires me to provide a diagnosis and service details, which means that the insurance company will have access to this information as part of their permanent record.

*Please call your insurance company for their policy and procedure on your reimbursement as different companies have different protocols.

Question 8

Do you offer a sliding scale or reduced rates?

Accepted Answer

Yes, I reserve a limited number of reduced-rate spots for clients with financial need. Please ask me about availability.

Question 9

How do I pay for sessions?

Accepted Answer

Payment is due at the time of each session. I accept cash, credit, debit, HSA cards, and electronic payments like Zelle, Venmo, and Ivy Pay.

Question 10

Do you offer online (telehealth) sessions?

Accepted Answer

Yes. I offer secure, HIPAA-compliant telehealth sessions for clients who reside in CT.

Question 11

​​How does someone become a Reiki Master?

Accepted Answer

A Reiki student begins with the Level I certification, which focuses on self-healing. To provide Reiki for others, offer distance healing, and eventually teach and attune students, three additional levels of training, attunements, and hands-on practice are required. This could take many months or years depending on each student’s pace and progress with the material. Additionally, Reiki Masters often embrace clean, holistic living, ongoing spiritual development, and personal healing as it improves our intuition and energy work outcomes.

Question 12

Is Reiki safe for children?

Accepted Answer

Absolutely. Reiki is gentle and safe for all ages, including children and even pets too. They may be shorter sessions, however, because many children (and pets if working with animals) can get wiggly and restless after a certain amount of time.

Question 13

How do I get started?

Accepted Answer

Simply reach out to get more information about therapy, Reiki, or both. Click the "Contact Me" button below, submit the inquiry form on the home page of this website, call (860) 325-0244,  or email me directly at info@theinnerpathpllc.com. I will be happy to answer all of your questions to see if we might be a good fit.

The Inner Path, PLLC

Leslie Hubbard, MA, LPC
Offices in Avon & Farmington
info@theinnerpathpllc.com
(860) 325-0244

Frequently Asked Questions

Why is therapy helpful?

How do I know if therapy is right for me?

What can I expect in a therapy session?

How long will I need therapy?

Do you only work with LGBTQIA+ clients?

Do you take insurance?

How do I use out-of-network benefits?

Do you offer a sliding scale or reduced rates?

How do I pay for sessions?

Do you offer online (telehealth) sessions?

How does someone become a Reiki Master?

Is Reiki safe for children?

How do I get started?

"The journey of a thousand miles begins with a single step."

~Lao Tzu

Frequently Asked Questions

Why is therapy helpful?

How do I know if therapy is right for me?

What can I expect in a therapy session?

How long will I need therapy?

Do you only work with LGBTQIA+ clients?

Do you take insurance?

How do I use out-of-network benefits?

Do you offer a sliding scale or reduced rates?

How do I pay for sessions?

Do you offer online (telehealth) sessions?

​​How does someone become a Reiki Master?

Is Reiki safe for children?

How do I get started?

"The journey of a thousand miles begins with a single step."

~Lao Tzu

How does someone become a Reiki Master?