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Flowers on Wood

Psychotherapy

Good therapy is a collaborative process built upon an open, trusting, and compassionate relationship. Growth and healing happen most quickly when you feel safe, cared for, and invested in your own self-improvement.

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My approach is strengths-based, heart-centered, and individualized to your unique needs. My space is a quiet, comfortable, and relaxing atmosphere - a calm and secure setting away from the fast-paced, hectic world outside. Together we can work to help you regulate, restore balance, and cope more effectively with life’s many stressors.

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Who I Work With:​

  • Adolescents

  • College Students

  • Adults

  • Older adults

  • Caregivers (expectant/new moms, single parents, widows)

  • Families - (intact, separated, divorced, blended)

  • LGBTQIA+  individuals and families of all ages

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Specialty Areas:​​

  • Independent school students navigating increased independence within a unique campus culture and amidst rigorous academic schedules and social pressures

  • Young adults exploring identity and values - who they are now versus who they want to become 

  • Neurodivergent clients struggling with executive functioning and social connections

  • LGBTQIA+ clients at all life stages, referral letters for gender affirming care

  • Exhausted mothers and single parents who want to feel supported, have better boundaries, and prioritize self-care

  • Adults looking to manage stress, make healthier choices, feel connected, and purposeful​​​

  • Consultation and advocacy for parents seeking school-based services (IEP/504) for their child

mental health support for wellness

​Benefits of Therapy Include:

  •  greater self-awareness, self-acceptance, and self-compassion

  •  reduced stress and anxiety

  •  overcoming self-limiting beliefs and habits

  •  new coping strategies and resources

  •  healing from trauma

  •  healthier decision-making

  •  better communication skills

  •  stronger relationships

  •  closer alignment of one's values and goals

  •  increased feelings of confidence, hope, and resiliency

  •  feeling seen, supported, and empowered to make positive life changes

  •  ability to find more purpose and joy in life

  •  improved mood, self-care, and overall well-being

Session Rates​​
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Individual & Family Therapy

Therapy for teens, adolescents, young adults, adults, older adults, caregivers, new moms, single moms, LGBTQIA+, couples

In-person, virtual, or walk & talk sessions

Initial Intake - $175

50min Session - $150

75min Session - $220

Free 15 minute phone consultation​

Please reach out for more information and rates related to youth and parent support groups and consultation on school-based services (IEP/504).

Policies

  • Confidentiality - your privacy is always respected and protected.

  • Cancellations - please provide 24 hours notice to avoid a late cancellation fee.

  • Insurance & Payment - The Inner Path is a self-pay practice and does not accept insurance at this time. However, if requested, I can provide a superbill that can be submitted for possible out-of-network reimbursement.  

  • Communication - Email and phone communication are available for scheduling purposes and brief updates; therapeutic concerns are best addressed during session.​

*Full policies will be reviewed in detail before and during our first intake session.

Crisis Resources

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* If you aren’t sure where to start, you can always call 2-1-1.

  • For Parents of Children/Youth - call 211 or 800-203-1234. Ask for Mobile Crisis Intervention Services for children. These providers will come to your home or out to where the child is located and provide assistance and assessment. 

  • For Youth/Young Adults in Crisis - Crisis Text Line: Text “LISTEN” to 741-741, or visit www.crisistextline.org for more info.

  • National Suicide Prevention: (800) 273-8255

  • Adult Mobile Crisis Team - DMHAS: (860) 418-7000

  • Connecticut Alliance to End Sexual Violence (The Alliance): Statewide 24 Hour Toll Free Hotlines: (888) 999-5545 (English) and 1-(888) 568-8332 (Spanish) www.endsexualviolencect.org

  • ​Domestic Violence 24hrs Susan B Anthony: (860) 482-7133 or (800)-799-SAFE (National). (800) 942-6908 (Spanish)

  • The Veterans Crisis Line connects Veterans and their families to help. Call (800) 273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24/7.

  • Hearing Impaired Crisis Line:  (800)-799-4TTY 

  • Runaway Safeline - 1800runaway.org

  • Native American Crisis Line: (800) 273-8255 

  • Post Partum Crisis Line: (800)-773-6667

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