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Flowers on Wood

Psychotherapy

Good therapy is a collaborative process that takes place within an open, trusting, and compassionate relationship. Growth and healing happen most quickly when you feel safe, supported, and actively engaged in your own self-improvement.

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My therapeutic approach is holistic, strengths-based, client-centered, culturally sensitive, trauma-informed, and collaborative. I draw from a variety of evidence-informed practices and tailor therapy to each individual rather than relying on a one-size-fits-all model. I bring warmth, curiosity, compassion, and a genuine belief in each person's capacity for growth to my work.

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My office is a quiet, comfortable, and relaxing space away from the fast-paced, hectic world outside. Together we can work on strategies to cope with life's stressors, improve emotional regulation, and restore balance as we better align your life choices with your core values and goals.

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I work with clients of all ages, backgrounds, genders, identities, abilities, and belief systems. ​​

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These are a few of my focus areas:​​​

  • Guiding Youth & Young Adults: Comprehensive, holistic therapeutic support for children, adolescents, and young adults (Ages 8+) 

  • Consulting for Independent Schools: Specialized support tailored for boarding and international students adapting to unique campus cultures and rigorous expectations

  • Navigating Life Transitions: Guidance through major milestones, life changes, and shifting roles - professionally, personally, and within a family

  • Creating Healthier Relationships - improving communication, connection, and self-advocacy; understanding the nature of toxic systems and empowering clients to create healthier boundaries 

  • Empowering Parents & Caregivers: Navigating the complexities, identity shifts, and role demands within families

  • Providing LGBTQIA+ Affirming Care: Dedicated clinical support for individuals and families across all genders and identities, including access to gender-affirming care

  • Supporting Neurodivergence: Strengths-based therapy for unique cognitive profiles, including ADHD and autism

  • Prioritizing Health & Wellness: Utilizing the mind/body/spirit connection alongside positive self-care practices that optimize well-being, support chronic illness, and help clients thrive​

mental health support for wellness

​Benefits of Therapy Include:

  • Greater self-awareness, self-acceptance, and self-compassion

  • Authentic self-expression 

  • Reduced stress and anxiety

  • Improved mood, energy, and well-being

  • Healthier boundaries and commitment to self-care

  • Overcoming self-limiting beliefs and habits

  • New coping strategies and resources

  • Healing from trauma

  • Healthier decision-making

  • Better communication skills

  • Stronger relationships

  • Alignment of one's values and goals

  • Increased feelings of confidence, hope, and resiliency

  • Feeling seen, supported, and empowered to make positive life changes

  • Finding more purpose and joy in life

Session Rates​​
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Individual & Family Therapy

Therapy for teens, adolescents, young adults, adults, older adults, caregivers, new moms, single moms, LGBTQIA+, couples

Choice of in-person, virtual, or walk & talk session

Free 15 minute phone consultation

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Initial Intake - $180

50min Session - $150

75min Session - $220​

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​*Sliding Scale rates are available *

Policies

  • Confidentiality - your privacy is always respected and protected.

  • Cancellations - please provide 24 hours notice to avoid a late cancellation fee.

  • Insurance & Payment - The Inner Path is a self-pay practice and does not accept insurance at this time. However, if requested, I can provide a superbill that can be submitted for possible out-of-network reimbursement.  

  • Communication - Email and phone communication are available for scheduling purposes and brief updates; therapeutic concerns are best addressed during session.​

*Full policies will be reviewed in detail before and during our first intake session.

Crisis Resources

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* If you aren’t sure where to start, you can always call 2-1-1.

  • For Parents of Children/Youth - call 211 or 800-203-1234. Ask for Mobile Crisis Intervention Services for children. These providers will come to your home or out to where the child is located and provide assistance and assessment. 

  • For Youth/Young Adults in Crisis - Crisis Text Line: Text “LISTEN” to 741-741, or visit www.crisistextline.org for more info.

  • National Suicide Prevention: (800) 273-8255

  • Adult Mobile Crisis Team - DMHAS: (860) 418-7000

  • Connecticut Alliance to End Sexual Violence (The Alliance): Statewide 24 Hour Toll Free Hotlines: (888) 999-5545 (English) and 1-(888) 568-8332 (Spanish) www.endsexualviolencect.org

  • ​Domestic Violence 24hrs Susan B Anthony: (860) 482-7133 or (800)-799-SAFE (National). (800) 942-6908 (Spanish)

  • The Veterans Crisis Line connects Veterans and their families to help. Call (800) 273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24/7.

  • Hearing Impaired Crisis Line:  (800)-799-4TTY 

  • Runaway Safeline - 1800runaway.org

  • Native American Crisis Line: (800) 273-8255 

  • Post Partum Crisis Line: (800)-773-6667

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