top of page
Flowers on Wood

Psychotherapy

Good therapy is a collaborative process that takes place within an open, trusting, and compassionate relationship. Growth and healing happen most quickly when you feel safe, cared for, and invested in your own self-improvement.

​

My approach is strengths-based, heart-centered, and individualized to your unique needs. My office is a quiet, comfortable, and relaxing space away from the fast-paced, hectic world outside. Together we can learn ways to self-regulate, restore balance, and cope more effectively with life’s many stressors. At the same time we will work to more closely align your life choices with your core values and goals.

​​

2.webp

Who I Work With:​

  • Adolescents (10+) through older adulthood

  • Caregivers - expectant/new moms, single parents, widows etc.

  • Families - intact, separated, divorced, blended etc.

  • LGBTQIA+  individuals of all ages and their loved ones

  • Parents seeking school-based services for their child (IEP/504)

​​

Specialty Areas:​​​

  • The ups and downs of adolescence and young adulthood

  • Boarding school life - navigating newfound independence with campus culture, academic rigor, and complex social pressures, especially Third Culture Kids.

  • Neurodivergence - executive functioning and social skills

  • LGBTQIA+ support and advocacy, including letters for gender affirming care

  • Helping exhausted caregivers get the support and self-care they need during major life transitions

  • Helping clients make healthier life choices so they can meet their health and wellness goals â€‹â€‹

mental health support for wellness

​Benefits of Therapy Include:

  •  greater self-awareness, self-acceptance, and self-compassion

  •  reduced stress and anxiety

  •  overcoming self-limiting beliefs and habits

  •  new coping strategies and resources

  •  healing from trauma

  •  healthier decision-making

  •  better communication skills

  •  stronger relationships

  •  closer alignment of one's values and goals

  •  increased feelings of confidence, hope, and resiliency

  •  feeling seen, supported, and empowered to make positive life changes

  •  ability to find more purpose and joy in life

  •  improved mood, self-care, and overall well-being

Session Rates​​
​

Individual & Family Therapy

Therapy for teens, adolescents, young adults, adults, older adults, caregivers, new moms, single moms, LGBTQIA+, couples

Choice of in-person, virtual, or walk & talk session

Free 15 minute phone consultation

​

Initial Intake - $175

50min Session - $150

75min Session - $220​

​​​

​*Sliding Scale rates are available - please ask me about adjustable rates to fit your income and life circumstances. 

Policies

  • Confidentiality - your privacy is always respected and protected.

  • Cancellations - please provide 24 hours notice to avoid a late cancellation fee.

  • Insurance & Payment - The Inner Path is a self-pay practice and does not accept insurance at this time. However, if requested, I can provide a superbill that can be submitted for possible out-of-network reimbursement.  

  • Communication - Email and phone communication are available for scheduling purposes and brief updates; therapeutic concerns are best addressed during session.​

*Full policies will be reviewed in detail before and during our first intake session.

Crisis Resources

​

* If you aren’t sure where to start, you can always call 2-1-1.

  • For Parents of Children/Youth - call 211 or 800-203-1234. Ask for Mobile Crisis Intervention Services for children. These providers will come to your home or out to where the child is located and provide assistance and assessment. 

  • For Youth/Young Adults in Crisis - Crisis Text Line: Text “LISTEN” to 741-741, or visit www.crisistextline.org for more info.

  • National Suicide Prevention: (800) 273-8255

  • Adult Mobile Crisis Team - DMHAS: (860) 418-7000

  • Connecticut Alliance to End Sexual Violence (The Alliance): Statewide 24 Hour Toll Free Hotlines: (888) 999-5545 (English) and 1-(888) 568-8332 (Spanish) www.endsexualviolencect.org

  • ​Domestic Violence 24hrs Susan B Anthony: (860) 482-7133 or (800)-799-SAFE (National). (800) 942-6908 (Spanish)

  • The Veterans Crisis Line connects Veterans and their families to help. Call (800) 273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24/7.

  • Hearing Impaired Crisis Line:  (800)-799-4TTY 

  • Runaway Safeline - 1800runaway.org

  • Native American Crisis Line: (800) 273-8255 

  • Post Partum Crisis Line: (800)-773-6667

© 2025 by Natural Remedies. Powered and secured by Wix

  • b-facebook
  • Twitter Round
bottom of page