

Psychotherapy
Good therapy is a collaborative process that takes place within an open, trusting, and compassionate relationship. Growth and healing happen most quickly when you feel safe, cared for, and invested in your own self-improvement.
My approach is strengths-based, heart-centered, and individualized to your unique needs. My office is a quiet, comfortable, and relaxing space away from the fast-paced, hectic world outside. Together we can learn ways to self-regulate, restore balance, and cope more effectively with life’s many stressors. At the same time we will work to more closely align your life choices with your core values and goals.

Who I Work With:
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Adolescents (10+) through older adulthood
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Caregivers - expectant/new moms, single parents, widows etc.
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Families - intact, separated, divorced, blended etc.
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LGBTQIA+ individuals of all ages and their loved ones
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Parents seeking school-based services for their child (IEP/504)
Specialty Areas:
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The ups and downs of adolescence and young adulthood
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Boarding school life - navigating newfound independence with campus culture, academic rigor, and complex social pressures, especially Third Culture Kids.
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Neurodivergence - executive functioning and social skills
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LGBTQIA+ support and advocacy, including letters for gender affirming care
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Helping exhausted caregivers get the support and self-care they need during major life transitions
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Helping clients make healthier life choices so they can meet their health and wellness goals

Benefits of Therapy Include:
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greater self-awareness, self-acceptance, and self-compassion
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reduced stress and anxiety
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overcoming self-limiting beliefs and habits
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new coping strategies and resources
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healing from trauma
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healthier decision-making
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better communication skills
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stronger relationships
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closer alignment of one's values and goals
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increased feelings of confidence, hope, and resiliency
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feeling seen, supported, and empowered to make positive life changes
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ability to find more purpose and joy in life
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improved mood, self-care, and overall well-being
Session Rates
Individual & Family Therapy

Choice of in-person, virtual, or walk & talk session
Free 15 minute phone consultation
Initial Intake - $175
50min Session - $150
75min Session - $220
*Sliding Scale rates are available - please ask me about adjustable rates to fit your income and life circumstances.
Policies
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Confidentiality - your privacy is always respected and protected.
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Cancellations - please provide 24 hours notice to avoid a late cancellation fee.
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Insurance & Payment - The Inner Path is a self-pay practice and does not accept insurance at this time. However, if requested, I can provide a superbill that can be submitted for possible out-of-network reimbursement.
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Communication - Email and phone communication are available for scheduling purposes and brief updates; therapeutic concerns are best addressed during session.
*Full policies will be reviewed in detail before and during our first intake session.
Crisis Resources
* If you aren’t sure where to start, you can always call 2-1-1.
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For Parents of Children/Youth - call 211 or 800-203-1234. Ask for Mobile Crisis Intervention Services for children. These providers will come to your home or out to where the child is located and provide assistance and assessment.
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For Youth/Young Adults in Crisis - Crisis Text Line: Text “LISTEN” to 741-741, or visit www.crisistextline.org for more info.
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National Suicide Prevention: (800) 273-8255
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Adult Mobile Crisis Team - DMHAS: (860) 418-7000
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Connecticut Alliance to End Sexual Violence (The Alliance): Statewide 24 Hour Toll Free Hotlines: (888) 999-5545 (English) and 1-(888) 568-8332 (Spanish) www.endsexualviolencect.org
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Domestic Violence 24hrs Susan B Anthony: (860) 482-7133 or (800)-799-SAFE (National). (800) 942-6908 (Spanish)
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The Veterans Crisis Line connects Veterans and their families to help. Call (800) 273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24/7.
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Hearing Impaired Crisis Line: (800)-799-4TTY
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Runaway Safeline - 1800runaway.org
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Native American Crisis Line: (800) 273-8255
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Post Partum Crisis Line: (800)-773-6667

